{"id":475,"date":"2009-03-09T20:34:58","date_gmt":"2009-03-10T06:34:58","guid":{"rendered":"http:\/\/simplify-your-life.com\/blog\/?p=475"},"modified":"2009-03-09T21:03:47","modified_gmt":"2009-03-10T07:03:47","slug":"bedtime-routine","status":"publish","type":"post","link":"http:\/\/simplify-your-life.com\/blog\/?p=475","title":{"rendered":"Bedtime routine"},"content":{"rendered":"<p>A post by Daddy for a change, which means no photos and lots of text.<\/p>\n<p>We&#8217;ve been trying to give Leilani a better nighttime routine so that it is easier and more predictable putting her to bed. So about a month ago, we decided to start much earlier than 9pm! Now, the iPhone has 2 alarms. One at 7:30 with crickets chirping to remind Leilani (and the parents) that it&#8217;s time to get ready for bed, the other at 8:30 with bells when she should be going to bed.<\/p>\n<p>The crickets and the bells are great reminders, but we&#8217;ve been slipping lately. Normally, we shouldn&#8217;t let her start anything after the bells, but since we&#8217;re sometimes late making dinner, sometimes she gets a short DVD after brushing her teeth and getting her pyjamas on. Then of course we have to read her a book (only a short one if it&#8217;s already late). But we keep trying for earlier.<\/p>\n<p>More importantly, we&#8217;re training her to be put to bed, not to need to fall asleep with us. For a long time, even after we moved her out of our bed, she needed to fall asleep with one of us in her bed. This usually meant one of us fell asleep with her, and the other had to go pull the other out of her bed.<\/p>\n<p>So we started a bedtime song routine that only takes one parent: after putting down the book (ein aller aller letztes) and turning off the light, we lay down with her and sing her three bedtime songs that she chooses. Fortunately, she&#8217;s still a 3-year old and likes to cuddle. After those three, we get up and sit on the end of the bed and sing three more that we choose. Sonja came up with this and it has worked very well. She usually fall asleep during the first 3 songs, and almost always by the last 3 songs. The few times she&#8217;s still awake,  except for a few nights, she has accepted that it&#8217;s time to sleep by herself.<\/p>\n<p>What surprised me has been her choice of songs. She always asks for Twinkle, Twinkle, Little Star, followed by Puff the Magic Dragon, and finally Mary Had a Little Lamb. And she really likes that last one, that&#8217;s what puts her to sleep. I know all the words to Puff, but not the others, so I&#8217;ll put them here to remind me. Twinkle, Twinkle, Little Star actually has some very nice lyrics, and the more Mary I can sing, the better.<\/p>\n<p><em>The Star<\/em>, poem by Jane Taylor in 1806, sung to the French tune <em>Ah! Vous dirai-je, Maman<\/em> of 1761 (with variations by but not composed by Mozart, according to <a href=\"http:\/\/en.wikipedia.org\/wiki\/Twinkle_twinkle_little_star\">Wikipedia<\/a>)<\/p>\n<table border=\"1\" cellpadding=\"4\" align=\"center\">\n<tr>\n<td>\n<p>Twinkle, twinkle, little star,<br \/>\nHow I wonder what you are!<br \/>\nUp above the world so high,<br \/>\nLike a diamond in the sky!<\/p>\n<p>When the blazing sun is gone,<br \/>\nWhen he nothing shines upon,<br \/>\nThen you show your little light,<br \/>\nTwinkle, twinkle, all the night.<\/p>\n<p>Then the traveller in the dark,<br \/>\nThanks you for your tiny spark,<br \/>\nHe could not see which way to go,<br \/>\nIf you did not twinkle so.<\/p>\n<p>In the dark blue sky you keep,<br \/>\nAnd often through my curtains peep,<br \/>\nFor you never shut your eye,<br \/>\nTill the sun is in the sky.<\/p>\n<p>As your bright and tiny spark,<br \/>\nLights the traveller in the dark,\u2014<br \/>\nThough I know not what you are,<br \/>\nTwinkle, twinkle, little star.<\/p>\n<\/td>\n<\/tr>\n<\/table>\n<p>The song <em>Puff the Magic Dragon<\/em> was written by Leonard Lipton and Peter Yarrow in 1959 (<a href=\"http:\/\/en.wikipedia.org\/wiki\/Puff_the_magic_dragon\">Wikipedia<\/a> again), except we always sing Hanalei instead of Honah Lee.<\/p>\n<table border=\"1\" cellpadding=\"4\" align=\"center\">\n<tr>\n<td>\n<p>Puff, the magic dragon lived by the sea<br \/>\nAnd frolicked in the autumn mist in a land called Hanalei.<\/p>\n<p>Little jackie paper loved that rascal puff,<br \/>\nAnd brought him strings and sealing wax and other fancy stuff. oh<\/p>\n<p>Puff, the magic dragon lived by the sea<br \/>\nAnd frolicked in the autumn mist in a land called Hanalei.<\/p>\n<p>Together they would travel on a boat with billowed sail<br \/>\nJackie kept a lookout perched on puffs gigantic tail,<br \/>\nNoble kings and princes would bow wheneer they came,<br \/>\nPirate ships would lower their flag when puff roared out his name. oh!<\/p>\n<p>Puff, the magic dragon lived by the sea<br \/>\nAnd frolicked in the autumn mist in a land called Hanalei.<\/p>\n<p>A dragon lives forever but not so little boys<br \/>\nPainted wings and giant rings make way for other toys.<br \/>\nOne grey night it happened, jackie paper came no more<br \/>\nAnd puff that mighty dragon, he ceased his fearless roar.<\/p>\n<p>Puff, the magic dragon lived by the sea<br \/>\nAnd frolicked in the autumn mist in a land called Hanalei.<\/p>\n<p>His head was bent in sorrow, green scales fell like rain,<br \/>\nPuff no longer went to play along the cherry lane.<br \/>\nWithout his life-long friend, puff could not be brave,<br \/>\nSo puff that mighty dragon sadly slipped into his cave. oh!<\/p>\n<p>Puff, the magic dragon lived by the sea<br \/>\nAnd frolicked in the autumn mist in a land called Hanalei.<\/p>\n<\/td>\n<\/tr>\n<\/table>\n<p>And if you can stay awake, here is the poem <em>Mary Had a Little Lamb<\/em>, by Sarah Josepha Hale from 1830, based on true story (I love <a href=\"http:\/\/en.wikipedia.org\/wiki\/Mary_had_a_little_lamb\">Wikipedia<\/a>). It was set to music by Lowell Mason in teh 1830&#8217;s, to a melody by Mozart.<\/p>\n<table border=\"1\" cellpadding=\"4\" align=\"center\">\n<tr>\n<td>\n<p>Mary had a little lamb,<br \/>\nlittle lamb, little lamb,<br \/>\nMary had a little lamb,<br \/>\nwhose fleece was white as snow.<\/p>\n<p>And everywhere that Mary went,<br \/>\nThe lamb was sure to go.<\/p>\n<p>He followed her to school one day;<br \/>\nWhich was against the rule;<\/p>\n<p>It made the children laugh and play;<br \/>\nTo see a lamb at school.<\/p>\n<p>&#8220;Why does the lamb love Mary so?&#8221;<br \/>\nThe eager children cry;<\/p>\n<p>&#8220;Why, Mary loves the lamb, you know,&#8221;<br \/>\nThe teacher did reply.<\/p>\n<\/td>\n<\/tr>\n<\/table>\n<p>Good night.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A post by Daddy for a change, which means no photos and lots of text. We&#8217;ve been trying to give Leilani a better nighttime routine so that it is easier and more predictable putting her to bed. So about a&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/simplify-your-life.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/475"}],"collection":[{"href":"http:\/\/simplify-your-life.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/simplify-your-life.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/simplify-your-life.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/simplify-your-life.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=475"}],"version-history":[{"count":0,"href":"http:\/\/simplify-your-life.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/475\/revisions"}],"wp:attachment":[{"href":"http:\/\/simplify-your-life.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/simplify-your-life.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=475"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/simplify-your-life.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}